Can you plank?
Planks seem to be very simple exercises with many variations however, “seeming simple” does not equal actually being easy to carry out.
Planks seem to be very simple exercises with many variations however, “seeming simple” does not equal actually being easy to carry out.
Congratulations on taking a forward step to get in shape and feel great. Many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day. But that is just not going to happen. Even though getting in shape sounds like a long, time-wasting process, the effort